Friday, August 21, 2020

The Future of Natural Medicine Essay Example | Topics and Well Written Essays - 1250 words - 1

The Future of Natural Medicine - Essay Example This prompted its close to eradication in United States and U.K., while in Germany, China and India it got sidelined. Today there is a renaissance going on in clinical herbalism all through the world. W.H.O. evaluated that over 80% of the total populace relies principally upon home grown medication for their human services needs. In U.K. an ongoing review uncovered 1/3 of the individuals do utilize herbs consistently. [Herb Harvest] In U.S.A. there is a 380% expansion in natural medication somewhere in the range of 1991 and 1997. [Eisenberg et al 1998] The resurgence of the enthusiasm for home grown cures is to a great extent purchaser driven. [70% took home grown medication by their own data Eliason et al 1977] This drops by the expanding interest appeared by general society and trust in self prescription [Blenkenstop and Bradley 1999] Increased media inclusion of the advantageous impacts of natural medication likewise assumed a job in this. Deals of Herbal Medicine expanded in U.K. from 27.8 million pounds in 1991 to 38 million pounds in 1996.This is an underestimation since Mintel prohibited Garlic and Ginkop from clinical classification. Genuine figures will demonstrate this to be multiple times more. European Union enrolled 7000 million dollars retail deals of natural medication in 1996. In Germany deals of home grown medication in 1997 was 1.8 billion dollars (I.M.S. 1998) which comes to 1/3 of the O.T.C. [over the counter] deals. In U.S.A. 1994 deal was 1.6 billion dollars while 1998 deals rose to 4 billion dollars.[Brevoort 1998] In France it was 1.1 billion dollars in 1997, 28% of the O.T.C. advertise [I.M.S. â€Institute of Medical Statistics-1998] Reasons for this expanded use- A Herb is (additionally called plant) a plant or plant part utilized for its aroma, season, and/or helpful properties. They can be utilized separately or in mix. NCCAM [National Center for Complementary and Alternative Medicine] delivered a Fact Sheet for making

Tuesday, July 14, 2020

The Toxic Effects of Negative Self-Talk

The Toxic Effects of Negative Self-Talk Stress Management Situational Stress Print The Toxic Effects of Negative Self-Talk By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on January 20, 2020 PeopleImages /Getty Images More in Stress Management Situational Stress Effects on Health Management Techniques Job Stress Household Stress Relationship Stress We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goalsâ€"like when this critic reminds us that what were about to eat isnt healthy or what were about to do may not be wise. However, this little voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down. Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us if were not careful. Heres what you need to know about negative self-talk and its effects on your body, your mind, your life, and your loved ones. Read on for valuable strategies for recognizing and changing any negative self-talk habits you have. What Is Negative Self-Talk? Negative self-talk can take many forms. It can sound grounded (Im not good at this, so I should avoid attempting it for my own personal safety, for example) or it can sound downright mean (I can never do anything right!). It may take on the feel of being a realistic appraisal of a situation (I just got a C on this test. I guess Im not good at math.), only to devolve into a fear-based fantasy (Ill probably fail this class and never be able to go to a good college.). The musings of your negative self-talk, or inner critic, may sound a lot like a critical parent or friend from your past. It can follow the path of typical cognitive distortions: catastrophizing, blaming, and the like. Basically, negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and reach your potential. It is any thought that diminishes you and your ability to make positive changes in your life or your confidence in your ability to do so. Because of this, negative self-talk can not only be stressful, but it can really stunt your success. Consequences of Negative Self-Talk Negative self-talk can affect us in some pretty damaging ways. Studies have linked negative self-talk with higher levels of stress and lower levels of self-esteem. This can lead to decreased motivation as well as greater feelings of helplessness. This type of critical inner dialogue has even been linked to  depression, so its definitely something to fix.   Those who find themselves frequently engaging in negative self-talk tend to be more stressed. This is in large part due to the fact that their reality is altered to create an experience where they dont have the ability to reach the goals theyve set for themselves. This is both due to a lowered ability to see opportunities around them as well as a decreased tendency to capitalize on these opportunities.  This means that the heightened perception of stress is due both to mere perception and the changes in behavior that come from them. The following are more negative consequences of negative self-talk. Limited Thinking: You tell yourself you cant do something, and the more you hear it, the more you believe it.Perfectionism: You begin to really believe that great isnt as good as perfect, and that perfection is actually attainable. (In contrast, mere high achievers tend to do better than their perfectionistic counterparts because they generally less stressed and are happy with a job well-done rather than picking it apart and zeroing in on what could have been better.Feelings of Depression: Some research has shown that negative self-talk can lead to an exacerbation of feelings of depression. If left unchecked, this could be quite damaging.Relationship Challenges: Whether the constant self-criticism makes you seem needy and insecure  or you turn your negative self-talk into more general negative habits that bother others, a lack of communication and even a playful amount of criticism can take a toll.? One of the most obvious drawbacks of negative self-talk is that its not positive. This sounds simplistic, but research has shown that positive self-talk is a great predictor of success.?? For example, one study on athletes compared four different types of self-talk (instructional: where athletes remind themselves of specific things to do to play better, motivational: self-talk that keeps people on-task, positive, and negative) and found that positive self-talk was the greatest predictor of success.?? People didnt need to remind themselves how to do something as much as they needed to tell themselves that they are doing something great and that others notice it as well.   How  to Minimize Negative Self-Talk   There are different ways to reduce the self-talk in your daily life. Catch Your Critic   Learn to notice when youre being self-critical so you can begin to stop. For example, notice when you say things to yourself that you wouldnt say to a good friend or a child.   Remember That Thoughts and Feelings Arent Always Reality Thinking negative things about yourself may feel like astute observations, but your thoughts and feelings about yourself can definitely not be considered accurate information. Your thoughts can be skewed like everyone elses, subject to biases and the influence of your moods. Give Your Inner Critic a Nickname There was once a Saturday Night Live character known as Debbie Downer. She would find the negative in any situation. If your inner critic has this dubious skill as well, you can tell yourself, Debbie Downer is doing her thing again. When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, its not only more easy to realize that you dont have to agree, but it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be. Contain Your Negativity If you find yourself engaging in negative self-talk, it helps to contain the damage that a critical inner voice can cause by only allowing it to criticize certain things in your life, or be negative for only an hour in your day. This puts a limit on how much negativity can come from the situation. Change Negativity to Neutrality When engaging in negative self-talk, you may be able to catch yourself, but it can sometimes be difficult to force yourself to stop a train of thought in its tracks. Its often far easier to change the intensity of your language. I cant stand this becomes, This is challenging. I hate... becomes, I dont like... and even, I dont prefer... When your self-talk uses more gentle language, much of its negative power is muted as well. Cross-Examine Your Inner Critic One of the damaging aspects of negative self-talk is that it often goes unchallenged. After all, if its a running commentary going on in your head, others may not be aware of what youre saying to yourself and thus cant tell you how wrong you are. Its far better to catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration, and calling yourself on this can help to take away the damaging influence of negative self-talk. Think Like a Friend When our inner critic is at its worst, it can sound like our worst enemy. Often well say things to ourselves in our heads that wed never say to a friend. Why not reverse this and--when you catch yourself speaking negatively in your head--make it a point to imagine yourself saying this to a treasured friend. If you know you wouldnt say it this way, think of how youd share your thoughts with a good friend or what youd like a good friend to say to you. This is a great way to shift your self-talk in general.   Shift Your Perspective Sometimes looking at things in the long term can help you to realize that you may be placing too great an emphasis on something. For example, you may ask yourself if something youre upset by will really matter in five years or ten. Another way to shift perspective is to imagine that you are panning out and looking at your problems from a great distance. Even thinking of the world as a globe and of yourself as a tiny, tiny person on this globe can remind you that most of your worries arent as big as they seem. This can often minimize the negativity, fear, and urgency in negative self-talk. Say It Aloud Sometimes when you catch yourself thinking negative thoughts in your mind, simply saying them aloud can help. Telling a trusted friend what youre thinking about can often lead to a good laugh and shine a light on how ridiculous some of our negative self-talk can be. Other times, it can at least bring support. Even saying some negative self-talk phrases around under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give yourself a break. Stop That Thought For some, simply stopping negative thoughts in their tracks can be helpful. This, unsurprisingly, is known as thought-stopping and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind. This can be helpful with repetitive or extremely critical thoughts like, Im no good, or, Ill never be able to do this, for example. Replace the Bad With Some Good This is one of the best routes to combating negative self-talk: replacing it with something better. Take a negative thought and change it to something encouraging thats also accurate. Repeat until you find yourself needing to do it less and less often. This works well with most bad habits: replacing unhealthy food with healthy food, for example, and its a great way to develop a more positive way of thinking about yourself and about life.

Thursday, May 21, 2020

Microeconomics ( From The Greek Prefix Meaning, Large, And...

Summary Macroeconomics (from the Greek prefix macro- meaning large and economics) is a branch of economics dealing with the performance, structure, behaviour, and decision-making of an economy as a whole, rather than individual markets. This includes national, regional, and global economies.[1][2] With microeconomics, macroeconomics is one of the two most general fields in economics. Macroeconomists study aggregated indicators such as GDP, unemployment rates, and price index, and the interrelations among the different sectors of the economy, to better understand how the whole economy functions. Macroeconomists develop models that explain the relationship between such factors as national income,†¦show more content†¦Macroeconomic Performances Introduction Economics is the social science that seeks to describe the factors which determine the production, distribution and consumption of goods and services. Economics focuses on the behaviour and interactions of economic agents and how economies work. Consistent with this focus, primary textbooks often distinguish between microeconomics and macroeconomics(wiki). Microeconomics examines the behaviour of basic elements in the economy, including individual agents and markets, their interactions, and the outcomes of interactions. Individual agents may include, for example, households, firms, buyers, and sellers. Macroeconomics analyses the entire economy (meaning aggregated production, consumption, savings, and investment) and issues affecting it, including unemployment of resources (labor, capital, and land), inflation, economic growth, and the public policies that address these issues (monetary, fiscal, and other policies). Evaluation of macroeconomic performance The macroeconomic performance of a given country is evaluated by two primary tools, the fiscal and monetary policies. Fiscal policies are the economic policies that are formulated by the government to stimulate economic growth in the country (Argy, 2013). It primarily

Wednesday, May 6, 2020

Promote Professional Development Essay - 1036 Words

Promote Professional Development 4.1 Compare models of reflective practice Reflective practice is an essential means of developing basic skills and knowledge into expert skills and knowledge. Repetition of a particular skill enables a worker to become more competent in [performance, and eliminates poor practice. Workers can assist their team mates to improve their performance. Reflective practice helps workers think about how they could change their way of working – or should change their way of working by thinking ahead and using a structure to suit an activity. Donald Schon (1983) identified that learning in practice could be enhanced by 2 different kinds of activity – Reflection in-action and Reflection on-action.†¦show more content†¦Encouraging staff to be self reflecting is important, as this improves team work and professional working practice. Workers need also to take responsibility for their own standards of work. 4.2 Explain the importance of reflective practice to improve performance Reflective practice can be used by workers to enhance their performance and practice at work. It is a managers role to guide and support staff to understand the importance of professional development and how they take learning forward to allow their standard of work to be enhanced. Positive points can be shared with other team members and best practice can be used in the workplace. Self esteem and confidence can be developed by a manager giving good constructive support to a worker. This is then reflected by their performance in the workplace. All Staff have to attend at least 15 hours of training each year. This is a requirement in our workplace in order to help staff keep up with business targets and refresh in areas of work. Equality and diversity is mandatory for my team. This provides them with information on how to respect Clients race, gender, age, sex, intelligence or disability. These values are very important to care work. My organizational values are communicated to our Clients through Reablement Factsheets and person centered care plans. 4.3 Use Reflective practice and feedback from others to improve performance Reflective Practice is a tool that can be used byShow MoreRelatedPromote Professional Development1216 Words   |  5 Pagesï » ¿ Yvonne Hemmings Leadership and Management Level 5 Assessment Task: Promote Professional development As a manager in your setting you know that the ability to reflect on your own practice is an essential skill. You have decided to prepare a set of guidance notes on the principles of professional development for your staff team which; 1 – Understand principles of professional development 1.1 Explains the importance of continually improving knowledge and practice. In my opinion I believe it is importantRead MorePromote Professional Development1379 Words   |  6 PagesPromote Professional Development I think it is important to continually improve knowledge and practice as things change very quickly within organisations, there are always new things to be learnt on everything that we do, sometimes the changes are made for the better to make peoples jobs easier, other times changes are made to keep up with new technology, policies or new information that has come to light recently. Having up to date knowledge is important for you as an individual but also forRead MorePromote Professional Development2561 Words   |  11 Pagesï » ¿CU2942 Promote Professional Development 1 understand principles of professional development 1.1 The importance of continually improving knowledge and practice is that you can ensure that you are aware of any new relevant legislation and you can also improve the service you provide. It also gives you the opportunity to reflect on what you are good at as well as what you are not so good at, so that you can see what areas you can improve in. Professional development is an opportunity to reflectRead MoreEssay on Promote Professional Development1154 Words   |  5 PagesUnit 2 Promote professional development The importance of professional knowledge and practice with in the role of a social care worker is so that they can be kept up to date with all the changes. Within the health care profession all staff must be proactive and focused in their roles, with an ever changing of legislation and minimum standards, it is important that training and the ways of working are kept up to date. Each person within the team should been given an opportunity to develop furtherRead MoreEssay on Promote Professional Development1349 Words   |  6 PagesIt is important to continually strive to improve our knowledge and the way we practice, this can be applied to personal or professional goals. Developing our potential, will enhance our work role and promote our talents. It enhances our lives and contributes to achieving our dreams and aspirations Continued professional development is important, and it’s not just about attending training courses. It about promoting a culture for learning, with work based learning at the centre of this. In orderRead MorePromote Professional Development Essays2745 Words   |  11 PagesPromote professional development CU2942 1. Explain the importance of continually improving knowledge and practice Within my role, it is important to continually improve knowledge and practice so I am aware of how to give the best diverse and equal care to children, stay fully up to date with all standards and legislations. Regarding parents, they are the customer and this entails all care towards their child may need to be explained to them. E.g. what is the Early Years Foundation StageRead MoreUnit 502 – Promote Professional Development1079 Words   |  5 Pagesï » ¿Unit 502 – Promote Professional Development Learning Outcome 1. Understand the principles of professional development 1.1 Explain the importance of continually improving knowledge and practice It is important for me to continually improve my knowledge and follow best practice. I need to ensure that I am aware of and follow current RQIA Minimum Standards, Supporting People QAF and NISCC standards. By doing this I am following current legislation and guidelines for continued good practiceRead MorePursuing An Atmosphere That Promotes Professional Development987 Words   |  4 Pagescuts, downsizing and the overall decline in the economy. This in turn has required employers to devise new training practices; to become innovative with learning strategies and methodologies. The challenge to provide an atmosphere that promotes professional development has led to new formats for sharing knowledge and training. Learning takes place constantly, whether we realize it or not. We learn by listening, observing and teaching. We also learn through formal and informal formats. Both of theseRead MorePromote Professional Development Essay example2176 Words   |  9 PagesLHS2 – Promote professional development Outcome 1 – Understand principles of professional development 1.1 The important of continually improving knowledge and practice is that you can ensure that you are aware of any new relevant legislation and also you can improve the service that you provide. It also gives you the opportunity to reflect on what you are good at as well as what you are not so good at, so that you can see what areas you can improve in. Professional development is an opportunityRead MoreUnit 2 Promote professional development3611 Words   |  15 Pagesï » ¿Unit 2 Promote professional development 1.1 Explain the importance of continually improving knowledge and practice It is essential, in order to provide a good quality of service and ensure best practise, that managers and their staff receive the relevant regular mandatory training and updates. This training should be identified at the annual appraisal and then reviewed at supervision where positive/negative feedback can be given as appropriate to show how any training received is incorporated

What is an Hypothesis Free Essays

I believe my hypothesis needs to be strengthened to be better than its rivals. When utilizing the chart on page 64 of our text I do find several areas for improvement. After going through the checklist I believe that a better hypothesis would be made after an Minimal analysis of the percentage of late payments and the minimum credit scores. We will write a custom essay sample on What is an Hypothesis? or any similar topic only for you Order Now A hypothesis could then be created that is more specific and testable as well as analyzed against other statistics such as the percentage of late payments for a higher, specified credit score. If research shows 70% of customers that have late payments have a credit score below 600 a stronger hypothesis would state: If the local car dealership that offers In house flagging requires a credit score higher than 600 for approved financing the percentage of late payments they receive will be less than 70%. Adequacy for its purpose I *Does the hypothesis reveal the original problem condition? I Yes, the problem is a large amount of accounts that are past due. I *Does the hypothesis clearly Identify facts that are relevant I It clearly states facts grading financing approval but does not I and those that are not? I Include any other facts. Relevant or not. I I *Does the hypothesis clearly state the condition, size, or I It only states that lenient profiles are used, this should be I distribution of some variable in terms of values meaningful I made stronger by listing a specific minimum credit score I to the research problem? I required. I *Does the hypothesis explain facts that gave rise to the need I Yes, late accounts require explanation and analysis to I for explanation? I continue to operate the equines at a profitable level. I I *Does the hypothesis suggest which form of research I Yes, a causal-predictive study would be appropriate. I design is likely to be most appropriate? I Raising the minimum credit requirement to determine if late I I payments decrease would be appropriate. I *Does the hypothesis provide a framework for organizing I Yes, the hypothesis indicates that statistics should be I the conclusions that result? I analyzed and shown by credit scores and late payments. I Testable I *Does the hypothesis use acceptable techniques? I Yes, the hypothesis Is late payments. I *Does the hypothesis require an explanation that is plausible I Yes, a plausible explanation would utilize financial applications. I given known physical or psychological laws? I I *Does the hypothesis reveal consequences or derivatives that I The consequence is stated and does not need to be deduced. I can be deduced for testing purposes? I I *Is the hypothesis simple, requiring few conditions or I Yes, no assumptions are required. I assumptions? Better than its rivals *Does the hypothesis explain more facts than its rivals? How to cite What is an Hypothesis?, Papers

Thursday, April 23, 2020

The Relationship of Francis and His Father free essay sample

The Relationship Between Francis and his Father In the memoir Angela’s Ashes by Frank McCourt, the reader learns that the relationship between Francis and his father, Frank, is distant, sympathetic and guilt-driven. Francis has a distant relationship with his father, he was not present when Francis was rushed to the hospital by a doctor followed closely by his worried mother, who had already lost several children to serious illnesses, and however his father did not come with. His father visited him only once during his recovery in the hospital from a case of life threatening typhoid fever, â€Å"I’d like to see my father but I’m out of danger crisis time is over and I’m only allowed one visitor† (McCourt). In the hospital Francis’s father who rarely shows him affection, kissed him on the forehead for the first time in his life. Though Francis’s father cares about him, there relationship is distant due to a lack of presence and affection. We will write a custom essay sample on The Relationship of Francis and His Father or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Francis’s Father displays sympathy for Francis when Francis receives special privileges to have visitors, although he only visits one time he supports Francis by holding his hand and helping him get a drink. Frank also encourages Francis’s recovery when he is hospitalized, telling him he will get stronger after he has a blood transfusion. Francis’s father also shows his sympathy for his ill son by sending him notes informing him on family life, and reminding him to pray. Frank is sympathetic for Francis because he holds his hand when he is weak, encouraging him to get well, and writing him letters. The relationship between Frank and Francis fueled by guilt, while hospitalized Francis’s mother brings him a chocolate bar, something they could never afford while receiving government unemployment checks, proving his father is working. Frank also looks sad when he is asked to leave the hospital because he thinks his son will die, but he never returns when he is informed that Francis will be fine. The relationship between Francis and Frank is distant, sympathetic and guilt driven but despite the flaws Frank cares for his son.